No porn today. And almost no ejaculation. I started it, could have stopped… but then I made the mistake of thinking about my ex. That just made it too quick for me to hold back…
Only 1 day left. I decided: I’m gonna do some pc-muscle excercices after this ends tomorrow. I think, after I recognized this connection between sex and success in my brain, I need to learn to hold my energy back more efficiently. I believe, developing a stronger pc-muscle is another good step into that direction.